Vänta inte
Att satsa på något nytt eller ge sig själv en bra nystart kräver inget nyårslöfte. Det smartaste är att göra en positiv förändring direkt när det känns rätt. Nedan BBC reportage är inspirerande.
”I started the year with good intentions to do more strength training and work on a new book proposal, but other commitments quickly got in the way.”
”As I'm entering the second half of the year it feels especially challenging to motivate myself to think about achieving these goals. Life is busy and starting one thing usually means having to give up something else.”
”If your New Year's resolutions are also fading away, you're in good company. While the start of a new year is a popular time to make new goals and embark on changes our habits, research shows nudging ourselves to create new goals, and forming the habits that help us to achieve them, is an effective way to change at any point in time.”
”So how do we make resolutions that last? Four experts I spoke to say a key starting point is capitalising on the so-called "fresh-start effect", along with developing good habits and creating realistic goals. Together, the evidence shows, these can kickstart us to make lasting changes.”
https://www.bbc.com/future/article/20260703-why-mid-year-is-the-perfect-time-to-set-new-goals
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